Tel: 07974 133007

''I believe in my clients' ability to reach their health goals and I'm dedicated to support them to get there''

Nutrition Coaching Programmes

I offer coaching programmes to suit different needs and levels of support because I can achieve the best results for clients by working together over a period of time rather than just having a one-off appointment. Communication is key and my coaching programmes involve regular appointments which help build relationships, provide opportunities for regular feedback and also provide accountability to stay on track.   In all honestly, just one session is not enough to make sustainable changes and get results.

I only take on a certain number of clients every month so I can fully support each one individually.  This is because I invest lots of time outside appointments to really understand a client’s case histories, researching and learning as much as I can to provide the best support possible. 

If you're wondering if my coaching approach would benefit you,  I offer a complimentary session so you can experience us working together.  Simply send me an e mail or complete this contact form to get in touch and arrange an appointment.   Nutrition coaching is very personal so this is a great way to see if we are the right fit for each other before committing to a programme. 

The Coaching Process

The first step is to complete a nutrition and lifestyle questionnaire.  This gives me detailed information about your goals, current nutrition, lifestyle, health issues and symptoms.  Once this is returned to me then we will set up an appointment date and time. 

The nutrition programmes include the following:

  • An initial consultation to assess your health, nutrition and lifestyle in detail (60 minutes)
  • Follow up consultation (30 minutes) - the number of these depends on the programme chosen.
  • Email support as required throughout the programme.
  • Personalised nutrition and lifestyle plan which includes bespoke recommendations,  meal suggestions, relevant recipes and resources to support your health goals.
  • Supplement plan and a review of drug / supplement interactions (if relevant). 
  • Discount on supplements from the Natural Dispensary.
  • Diagnostic testing recommendations and interpretation of any results (if relevant).

Coaching Programme Options

30 Day Health Reset Programme
30 Day Health Reset Programme

An ideal programme for someone wanting to start their journey to reset their health. So, if you feel you have lost your way with food, not knowing what to eat, lack energy, lost motivation or want to kick start some weight loss then this programme would be a good starting point for you.

This programme includes an initial consultation, regular e mail check ins, nutrition plan updates and  2 x 30 minute Zoom follow up.

Investment : £195

12 Week Health Transformation
12 Week Health Transformation

A more intensive programme providing frequent support over a period of 12 weeks.  It allows more time to build a therapeutic relationship and establish nutrition and lifestyle changes to successfully achieve health goals.  

It is recommended for those who may have a specific health issue they would like support with or feel they need more frequent or longer term support.

It includes an initial consultation, regular  e mail check ins and 6 x 30 minute Zoom follow ups.

Investment : £450

Digestive Wellness Programmes
Digestive Wellness Programmes

Do you experience digestive issues like bloating, gas, reflux, constipation or diarrhoea which affect your quality of life?
Do you suffer from depression, anxiety or brain fog?
Do you have skin issues e.g. eczema?
Are your energy levels low?
Do certain foods cause you issues?

I offer a range of digestive health programmes to support someone who may experience all or some of the above.  They can include a Comprehensive Stool Test by Invivo Clinical which is carried out before an initial consultation.   For more information about this test visit GI EcologiX™ - Invivo Healthcare or contact me to discuss the test in more detail and which might be the most appropriate programme for you.

Investment : from £250 depending if testing is included and the level of support required. 

 

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