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1)   Make a large batch of veg soup which is handy to have with a meal.  You can cram a lot of different veg into a soup and it’s a great way to use up veg in the fridge – onions, leeks, carrots, parsnips, peppers, celery, potatoes, kale etc.  2)&nbs...
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Everyone has aspects of their nutrition or lifestyle that they know are unhealthy, too excessive or contribute to their health issues and symptoms.  For example, eating too much sugar, not drinking enough water, lack of exercise or simply not eating enough vegetables.&n...
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Stress is the reason I became a nutritional therapist… it took over my life and changed me as a person. I was exhausted, anxious, getting fatter by the day and frustrated because I just didn’t understand why. I decided I needed help and started working with a nutrit...
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Some Top Tips to Beat Stress Dealing with stress is something I’m still trying to manage.  It’s my nemesis but I’m working on it.   The top tips below are some useful nutrition and lifestyle strategies you can use to try and reduce the impact that stress...
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