12 Simples Strategies for Better Digestion
January 10, 2021
1) Look forward to your meals – this creates the cephalic effect which is the start of the digestive process. The thought of your meal, the smell and the sight of it will start off saliva production in your mouth and the flow of gastric juices in your stomach to brea...
20 Simple Strategies to Support Detoxification
January 3, 2021
20 Simple Strategies to Support Detoxification
Strategy 1 - Eat Real FoodEat whole, unprocessed foods which don't contain additives or preservatives which add to your toxic load. Removing or reducing them takes pressure off your liver so check the labels on packaging, ...
Top 5 Mood Improving Nutrients
July 20, 2020
If you are suffering from mental health issues like anxiety, depression and brain fog, it may be because there are certain nutrient deficiencies in your body. This could be due to a poor diet, digestion issues, hormonal imbalances or various health conditions. He...
Symptoms of Stress Explained
July 14, 2020
Stress is an issue for lots of us and can result in many different symptoms and health issues. In 2018, the Mental Health Foundation found that 74% of over 4000 people surveyed had felt so stressed that they had been over whelmed or unable to cope. The survey also foun...
From Stress to Strength Part 2
July 6, 2020
Some Top Tips to Beat Stress
Dealing with stress is something I’m still trying to manage. It’s my nemesis but I’m working on it. The top tips below are some useful nutrition and lifestyle strategies you can use to try and reduce the impact that stress...
From Stress to Strength Part 1
July 1, 2020
Stress is the reason I became a nutritional therapist… it took over my life and changed me as a person. I was exhausted, anxious, getting fatter by the day and frustrated because I just didn’t understand why. I decided I needed help and started working with a nutrit...
Over 25 ways to increase your fruit and veg intake
June 2, 2020
1) Make a large batch of veg soup which is handy to have with a meal. You can cram a lot of different veg into a soup and it’s a great way to use up veg in the fridge – onions, leeks, carrots, parsnips, peppers, celery, potatoes, kale etc.
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Smart Strategies to Change Habits
May 18, 2020
Everyone has aspects of their nutrition or lifestyle that they know are unhealthy, too excessive or contribute to their health issues and symptoms. For example, eating too much sugar, not drinking enough water, lack of exercise or simply not eating enough vegetables.&n...
