Over 25 ways to increase your fruit and veg intake
June 2, 2019
1) Make a large batch of veg soup which is handy to have with a meal. You can cram a lot of different veg into a soup and it’s a great way to use up veg in the fridge – onions, leeks, carrots, parsnips, peppers, celery, potatoes, kale etc.
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Smart Strategies to Change Habits
May 18, 2019
Everyone has aspects of their nutrition or lifestyle that they know are unhealthy, too excessive or contribute to their health issues and symptoms. For example, eating too much sugar, not drinking enough water, lack of exercise or simply not eating enough vegetables.&n...
From Stress to Strength Part 1
January 21, 2019
Stress is the reason I became a nutritional therapist… it took over my life and changed me as a person. I was exhausted, anxious, getting fatter by the day and frustrated because I just didn’t understand why. I decided I needed help and started working with a nutrit...
From Stress to Strength Part 2
January 13, 2019
Some Top Tips to Beat Stress
Dealing with stress is something I’m still trying to manage. It’s my nemesis but I’m working on it. The top tips below are some useful nutrition and lifestyle strategies you can use to try and reduce the impact that stress...
