Blog | Joanne Simpson Nutrition and Wellbeing

Email: jsnutritionandwellbeing@gmail.comTel: 07974 133007

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Gut Health Superheroes: Kefir, the Probiotic Powerhouse

Gut Health Superheroes: Kefir, the Probiotic Powerhouse

November 3rd 2023 Incorporating kefir into your daily diet is a simple yet powerful way to promote digestive health, boost your immunity, and support overall well-being. So, whether you're sipping it straight or getti Read more

4 ways that stress can affect digestion

4 ways that stress can affect digestion

January 11th 2022 Chronic, long-term stress can have a major impact on your health, especially digestion with studies showing increased levels of stress hormones in people with IBS. Could stress be the trigger for Read more

The Magic of Magnesium

The Magic of Magnesium

November 22nd 2021 A quick lowdown… This magnificent mineral is incredibly important as it plays a role in so many functions of our body and is essential for maintaining good health. In fact, it is involved in Read more

The Lowdown on Stool Testing

The Lowdown on Stool Testing

October 22nd 2021 What is a stool test? A stool test involves analysing a sample of your stool (poo) for bacteria, microbes, parasites and other markers which test for digestive function, gut immunity and Read more

12 Simples Strategies for Better Digestion

12 Simples Strategies for Better Digestion

January 10th 2021 1) Look forward to your meals – this creates the cephalic effect which is the start of the digestive process. The thought of your meal, the smell and the sight of it will start off saliva Read more

20 Simple Strategies to Support Detoxification

20 Simple Strategies to Support Detoxification

January 3rd 2021 20 Simple Strategies to Support Detoxification Strategy 1 - Eat Real Food Eat whole, unprocessed foods which don't contain additives or preservatives which add to your toxic load. Removing or red Read more

The Gut Brain Axis

The Gut Brain Axis

September 20th 2020 Have you ever wondered why you get butterfly’s in your tummy when you’re nervous? Well, this is because of the gut brain axis. This is the link between our brain and our digestive system, also Read more

Top 5 Mood Improving Nutrients

Top 5 Mood Improving Nutrients

July 20th 2020 If you are suffering from mental health issues like anxiety, depression and brain fog, it may be because there are certain nutrient deficiencies in your body. This could be due to a poor diet, Read more

Symptoms of Stress Explained

Symptoms of Stress Explained

July 14th 2020 Stress is an issue for lots of us and can result in many different symptoms and health issues. In 2018, the Mental Health Foundation found that 74% of over 4000 people surveyed had felt so stressed Read more

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