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These monthly  recipe eBooks will hopefully give you some inspiration and guidance to easily include some stress busting,  gut healthy meals into your day to day eating. 

A whole food, balanced, diverse diet is a powerful tool for feeling our healthiest and happiest.  It's particularly important to support us to feel our best when our lives are hectic.  These balanced and  'gut loving' recipes are  simple to make, easily adapted to any food preferences or intolerances and don't involve any complicated ingredients.

Often time isn't on our side when we are juggling work and family so I have created these recipes that can be made ahead of the busy week to come ,to make life easier,  to support  gut health, energy levels and mood.   

I hope they give you some food inspiration, as looking forward to meals and enjoying them is an underestimated part of good health and feeling great. Simple click on the eBook to download..


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