Stress is undoubtedly one of the biggest influences on our health, trust me I’ve been there. We can often feel like we've got a lot on our plates with juggling family, work, appointments and have a constantly growing to do list, often putting ourselves at the bottom. I also think the pandemic has taught us a lot about stress and how much it can affect our mental and physical health.
My mission is to support clients to make simple, practical and enjoyable food and lifestyle changes to take charge of their own health in the face of the pressures of modern life. I specialise in helping clients improve their energy levels, reduce cravings, uplift mood, feel calmer and improve digestive issues through personalised nutrition and lifestyle coaching, helping clients make time to prioritise their wellness.