Imagine waking up each day feeling energised, focused, and in control of your health. This 12-week coaching programme is designed to help you achieve lasting transformation through a personalised, supportive, step-by-step approach.

Over three months, we’ll uncover the root causes of your health concerns and symptoms, building sustainable habits that fit your lifestyle and goals. You’ll gain clarity, motivation, and the tools you need for long-term wellbeing—without feeling overwhelmed.

This isn’t about quick fixes or striving for perfection. It’s about practical, achievable steps that bring steady, meaningful progress. By the end, you’ll feel confident, empowered, and on track to becoming your healthiest and happiest self.

Why Choose the Health and Wellbeing Transformation Programme?
This is my most comprehensive programme and the one I recommend for achieving the best results. It’s an investment in your health and the regular support and feedback are key to understanding your symptoms, overcoming challenges, and staying motivated. I love working with clients over longer periods as I really get to know them, supporting them in the best way possible to transform their health.

What’s Included:

• Personalised Consultation: A 1-hour initial session in a friendly and supportive space to explore your health history, discuss your goals, and create a tailored nutrition and lifestyle plan.

• Ongoing Support: Five 30-minute follow-up calls (every fortnight) to review progress, adjust recommendations, and keep you motivated.

• Bespoke Plan: A personalised, nutrition and lifestyle plan with realistic, actionable advice based on your unique health goals and lifestyle. It is updated throughout based on your feedback and progress.

• Practical Tools: tailored resources like recipes, meal ideas, and how-to guides, making it easy and enjoyable.

• Supplement & Testing Advice: Recommendations for supplements and diagnostic tests if relevant.  I also offer discounts from The Natural Dispensary, an online supplement company.

• Email Support: Continuous guidance throughout to keep you motivated, accountable, and supported throughout

• Clarity & Empowerment: A deeper understanding of your health, helping you feel in control and confident in your journey.

By the end of these 12 weeks, you’ll have the tools, knowledge, and confidence to take control of your health and maintain your progress long-term, even after we’ve worked together.

£375 (or 3 monthly payments of £125)