This six-week programme gives you the structure and support to create a positive change to your health.

With simple, practical steps, we’ll work together to build a solid foundation of healthy habits that fit your lifestyle and goals—helping you feel energised, balanced, and confident in your ability to maintain progress.

This programme is perfect if you’re looking for a little more guidance and accountability than a one-off session can provide but without the commitment of a longer-term programme.

What’s Included:

• Personalised Consultation: A 1-hour initial session in a friendly, supportive space to explore your health history, discuss your goals, and create a tailored nutrition and lifestyle plan.

• Ongoing Support: Two 30-minute follow-up calls (every fortnight) to review progress, update recommendations, and maintain  keep you motivated.

• Bespoke Plan: A realistic, actionable nutrition and lifestyle plan tailored to your unique health goals and lifestyle. It’s updated throughout the six weeks based on your feedback and progress.

• Practical Tools: Resources like recipes, meal ideas, and how-to guides to make implementing changes easy and enjoyable.

• Supplement & Testing Advice: Recommendations for supplements and diagnostic tests if needed, plus discounts from The Natural Dispensary.

• Email Support: Continuous guidance throughout to keep you motivated, accountable and supported throughout.

 £195