Tel: 07974 133007

Nutrition Coaching Programmes

I offer coaching programmes to suit different needs and levels of support because I can achieve the best results for clients by working together over a period of time rather than just having a one-off appointment. Communication is key and my coaching programmes involve regular appointments which help build relationships, provide opportunities for regular feedback and also provide accountability to stay on track.   In all honestly, just one session is not enough to make sustainable changes and get results.

I only take on a certain number of clients every month so I can fully support each one individually.  This is because I invest lots of time outside appointments to really understand a client’s case histories, researching and learning as much as I can to provide the best support possible. 

If you would like to chat with me about which would be most suitable for your needs and goals then please arrange a complementary 30 minute Discovery Zoom or phone call.  It gives you the opportunity to ask any questions you may have and find out more about my approach to nutrition coaching.  There is no obligation to become a client, this informal chat is a good way to find out if I’m someone you would like to work with.  Nutrition coaching is very personal and it's important to build a therapeutic relationship and ensure we are the right fit for each other.

The Coaching Process

Once you have decided you would like to work with me, the first step is to complete a nutrition and lifestyle questionnaire.  This gives me detailed information about your goals, current nutrition, lifestyle, health issues and symptoms.  On the return of this we will set up an appointment date and time for your initial consultation.


Each coaching programme includes:

  • 1 x initial consultation / case review to assess your health, nutrition and lifestyle in detail (60 -75 minutes)
  • Follow up consultation (30 minutes)
  • Email support as required throughout the programme
  • Personalised nutrition and lifestyle plan including meal suggestions, recipes and relevant resources 
  • Supplement plan and a review of drug / supplement interactions (if relevant) 
  • Discount on supplements from the Natural Dispensary
  • Diagnostic testing recommendations and interpretation of any results (if relevant)

Nutrition and Lifestyle Coaching Programmes

30 Day Health Reset

An ideal programme for someone wanting to start the journey to improve their general health and wellbeing. So, if you feel you have lost your way with food, not knowing what to eat, lack energy, lost motivation or want to kick start some weight loss then this programme would be a good starting point for you.  Please remember that 30 days is a short period of time when it comes to making changes and seeing results.  

There is also an option to continue with support after the 30 days. 

*1 x initial consultation / case review to assess your health, nutrition and lifestyle in detail (60 minutes)

*1 x Zoom Follow up (30 minutes)

*Email support as required throughout the 30 days

*Personalised nutrition and lifestyle plan including meal suggestions, recipes and resources to support the programme

*Supplement plan and a review of drug / supplement interactions (if relevant) 

*Discount on supplements from the Natural Dispensary

*Diagnostic testing recommendations and interpretation of any results (if relevant)

The programme also includes my preparation time before the initial consultation to analyse health and lifestyle, medical and family history and also ongoing research throughout  to provide the best possible advice.

*Investment: £125

Nourish Coaching Programme

A more intensive programme providing frequent support over a longer period of time (approx. 12 weeks). This programme allows more time to build a therapeutic relationship and establish nutrition and lifestyle changes to successfully achieve health goals.  It is recommended for those who may have a specific health issue they would like support with or feel they need longer term support.

*1 x initial consultation / case review to assess your health, nutrition and lifestyle in detail (60 minutes)

*6 x fortnightly coaching calls (approx. 30 minutes)

*Email support as required throughout

*Personalised nutrition and lifestyle programme including meal suggestions, recipes and resources to support the programme

*Supplement plan and a review of drug / supplement interactions (if relevant) 

*Discount on supplements from the Natural Dispensary

*Diagnostic testing recommendations and interpretation of any results (if relevant)

The programme also includes my preparation time before the initial consultation to analyse health and lifestyle, medical and family history and also ongoing research throughout  to provide the best possible advice.

Investment: £345 (or 3 monthly payments of £115)


Digestive Wellness Programme

Do you experience digestive issues like bloating, gas, acid reflux, indigestion, constipation or diarrhoea which affect your quality of life?

Do you suffer from depression, anxiety, lack of focus or brain fog?

Do you have skin issues e.g. eczema?

Do you experience low energy or fatigue?

Do certain foods cause you issues?

This programme is designed for someone who may experience all or some of the above.  It includes a Comprehensive Stool Test by Invivo Clinical which is carried out before an initial consultation.   For more information about this test visit GI EcologiX™ - Invivo Healthcare or contact me to discuss the test and package in more detail.

Included in the programme:

*GI Ecologix Comprehensive Stool Test (available at my practitioner discount price)

*1 x initial consultation / case review to go through stool test results, assess your health, nutrition and lifestyle in detail (60 – 75 minutes)

*4 x Zoom coaching calls (approx. 30 minutes)

*Email support as required throughout

*Personalised nutrition and lifestyle programme including meal suggestions, recipes and resources to support the programme

*Supplement plan and a review of drug / supplement interactions (if relevant) 

*The cost of supplements is not included in the programme but I include a discount on supplements from the Natural Dispensary

The programme also includes my preparation time before the initial consultation to analyse health and lifestyle, medical and family history, communication with the lab and also ongoing research throughout to provide the best possible advice.

Investment: £525 

Additional Support

Additional Follow Up (1 x 30 minute Zoom call)  and nutrition plan update - £50

 

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