Tel: 07974 133007

My Taster Session

This is a single coaching session with 30 days of e mail support to help you implement  the recommendations from the consultation.. This option  might suit you if you don't have any long term  or serious health issues and simply would like a starting point to improve your energy, mental wellbeing or digestion.

This option also gives you an idea of what it is like working with me before committing to a longer programme and it can be upgraded if you would like to continue at the end of the month.

It includes:

  • A 60-minute Zoom or in person initial consultation (Co Durham area)

  • A personalised nutrition and lifestyle plan with short term recommendations

  • Relevant resources, recipes and meal ideas to support the programme

  • E mail support throughout



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