Chocolate and Cashew Bites
These little balls are packed full of nutrients and healthy fats. They are great way to have something sweet without giving you the energy crash afterwards.
Protein Bars
A protein bar that will satisfy any cravings while helping keep blood sugar balanced and energy level stable
Chocolate Hummus
A healthier alternative to chocolate spread. The chickpeas are a great source of plant based protein, packed with nutrients and also high in fibre supporting digestive health.
Fruit and Nut Flapjacks
Quick to make, delicious, buttery flapjacks with added goodness of nuts and flaxseeds providing some healthy fats and micronutrients. Oats are also a great source of fibre, supporting digestive health.
Black Forest Chia Pudding
This is a dessert with many benefits. The chia seeds provide anti inflammatory omega 3 fats and fibre which is excellent for digestive health. The cocoa powder and cherries are also a great source of antioxidants.
Choc Chip Cookies
These biscuits are super quick and easy to make. The oats are full of B vitamins and as they are a complex carb, they will give you slow release energy.
Postworkout Chocolate Pancakes
These are the perfect post workout pancakes... packed with protein and carbs.
Snickers Bars
These bars are a much healthier version of a Snickers. The peanuts provide a good source of
healthy fats and vitamin E: the oats an excellent source of B vitamins and soluble fibre. They make
a great sweet snack that won’t give you a sugar rush but will instead help keep energy levels stable.
Banana and Walnut Loaf
If you’re craving something sweet this is great option. The flax seeds, walnuts and almonds provide a good source of healthy fats and it’s also perfect lower carb cake which will help keep blood sugar and energy levels stable.
Raspberry and Walnut Brownies
These are brownies with benefits, they are a healthier version without compromising on the taste. Coconut sugar is used as an alternate to the usual white refined sugar: it’s has a lower GI which doesn’t spike blood sugar as quickly so helps keeps energy levels stable. It also contains inulin, a type of fibre which is prebiotic so it helps feed the good bacteria in our gut. The ground almonds and walnuts provide healthy fats and the raspberries add fibre and antioxidants.
Carrot Cake Bars
Who doesn’t love carrot cake? These bars give you the taste of carrot cake but without the blood sugar spike and the energy dip that follows. The walnuts and flaxseeds are a vegetarian source of anti-inflammatory omega three fats so can help reduce inflammation in the body.
Apple and Cinnamon Flapjacks
Easy to make and a healthier version compared to shop bought flapjacks which usually contain refined
sugar. Using coconut sugar as an alternative is more beneficial than refined sugar as it has a lower glycaemic index so blood sugar doesn’t spike which contributes to energy slumps.
Gluten Free Pancakes
These light, gluten free pancakes make a great dessert.
