Spicy Sausage Casserole
This warming, tasty, spicy sausage casserole is a perfect autumn recipe. High in protein and packed full of fibre, it will help maintain stable energy and it also contains a variety of plants which is great for gut health and our beneficial bacteria.
Mediterranean Style Stew
This delicious, full of flavour stew is great to batch cook. It's full of antioxidant rich vegetables like tomatoes, carrots and peppers.
Sweet and Sour Chicken
This is a perfect, healthier alternative to a weekend takeaway. It also makes an ideal post workout meal as it’s high in protein and carbs but low in fat.
Prawn Saganaki
This is a delicious Greek dish with prawns cooked in a tomato sauce topped with creamy feta. Full of protein, fibre and healthy fats.
Asian Noodles
A tasty, quick stir-fry dish which can be made with any meat, fish or veggies.
Frittata
Frittata makes a tasty, quick meal and leftovers are useful for breakfast or lunch the next day. It’s so versatile as any of your favourite ingredients can be added, plus, it's a great way to eat more veggies and increase your fibre intake supporting digestive health.
