Huevos Rancheros
One of my favourite egg dishes that makes a fantastic brunch. A one pan meal full of flavour, fibre and nutrients.
Strawberry and Vanilla Overnight Oats
This nutritious bowl of oats is packed full of B vitamins for energy and plenty of fibre for better digestive health. The pistachios are a great source of vitamin E and also contain many important minerals like copper, manganese, calcium, potassium and iron. Pomegranate and strawberries are a great source of vitamin C, a powerful antioxidant.
Breakfast Yoghurt
This quick breakfast option is easy to tailor to your food preferences and intolerances. The yoghurt provides protein and beneficial gut bacteria, the berries are a great source of vitamin C, a powerful antioxidant, the nuts and seeds are a great source of magnesium – all of this equals a nutrient dense
breakfast. It can be made in advance and put in a jar or tub, making it a portable breakfast.
Breakfast Frittata
This quick, one pan breakfast is a great alternative to a weekend fry up. It's high in protein and a great way to add some veggies to breakfast.
Apple and Cinnamon Porridge
A warm, comforting breakfast which is full of healthy fats and fibre.
Cinnamon is an anti-inflammatory spice which contains antioxidants and can also help keep blood sugar and energy levels stable.
Quick Banana Pancakes
Pancakes make a great weekend breakfast treat which is nutritious and balanced. They are great for gut health as bananas and blueberries are prebiotic foods(they feed your gut bacteria) and topping with live yoghurt adds beneficial bacteria.
Quinoa Porridge
Quinoa is a nutrient dense grain that's high in protein (it contains all essential amino acids), fibre and is high in B vitamins, magnesium and iron. It makes a more textured porridge that oat as it is grainier.
