Tel: 07974133007

Local Courses and Webinars

Food to Improve Your Mood - Learn about nutrition for better mental health.

If you’re not feeling like yourself, have low energy, suffer from low mood, anxiety and irritability or even if you're just feeling a bit flat, then this course would be beneficial for you. It will help you understand the possible root causes of mood imbalances, how it affects your body and explain simple nutrition strategies for better mental health. 

Thursday August 13th 
7.30-8.30pm
£20
Webinar is via Zoom|

https://www.eventbrite.co.uk/e...


Eat to Beat Stress - Manage stress through nutrition and lifestyle changes

Stress can have a huge impact on our lives, it can zap energy, cause digestive issues, affect our mental health and even make weight loss harder. Eat to Beat Stress is a course to help you manage stress through nutrition and lifestyle changes. It will help you understand what causes stress, how it affects our health and the simple strategies that can be used to reduce its impact.    My aim is to empower you to make changes to your diet and lifestyle that will help you feel better and cope with stress.  The strategies can easily be personalised to individuals and there are also lots of ideas for simple, but delicious stress busting meals and snacks.

Thursday 6th August 2020
7.30 - 8.30pm
£20
Webinar is via Zoom

https://www.eventbrite.co.uk/e...



Simple Strategies for Successful Weight Loss

If you’re struggling with weight loss and want to understand more about the barriers that can make it slow and difficult then this course would be beneficial for you.   I will explain possible reasons why your weight loss isn’t  working and simple strategies you can follow and personalise to create your own weight loss plan that will fit in with your lifestyle.  There are also lots of ideas and recipes for simple but delicious meals and snacks.

 
Thursday August 27th
7.30 - 8.30pm
£20
Webinar is via Zoom
https://www.eventbrite.co.uk/e...

For more information about courses or to find out the next venue and dates please contact me and I will be happy to give you more information.