Local & Online Courses
The style of each workshop is informal and friendly with the aim of participants supporting and motivating each other to reach goals. There are also opportunities to sample healthy snacks, ask questions and get nutritional advice.
Each session (every 2 weeks) will consist of a workshop delivered on a particular health topic which will include: strategies for weight loss, blood sugar balance, improving digestive health and reducing stress. Various health habits are also introduced each session for participants to follow over the next two weeks which are designed to help the client make gradually adjustments to their diet and lifestyle. Participants will also get email support throughout, information sheets/ resources, meal plans and recipes.
Dates to be announced
For more information about courses or to find out the next venue and dates please contact me and I will be happy to give you more information.