Stress can have a huge impact on our lives… it can zap energy, cause digestive issues, affect our mental health and even make weight loss harder.
I have designed this course to help understand what causes us stress, how it affects our health and the simple strategies that can be used to reduce its impact. Armed with this information and my support, you will have the opportunity to create your own personalised action plan to help manage stress levels and feel happier and healthier.
I will also provide a course information pack which includes: a meal plan with recipes, lots of quick meal and snack ideas, information booklet and e mail support for 7 days to help you successfully make changes to your nutrition and lifestyle.
£30 per person 10 places available
Saturday JULY 11th 2020 9.30-11.30 am Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH
Booking link via Eventbrite to be released shortly.