Tel: 07974133007

Local Courses

Improve Your Mood with Food - Learn about nutriton for better mental health.

If you’re not feeling like yourself, tired, suffering from low mood, anxiety, irritability or even just feeling just a bit flat, then this course would be beneficial for you. It will help you understand the possible root causes of mood imbalances and go through simple nutrition strategies for better mental health. 

New dates to be confirmed soon.
Isabella's Coffee Shop  8 Front Street, Shotley Bridge, DH8 0HH
Cost £20

This includes:
A complimentary drink
One hour presentation
Course materials which include an example meal plan and recipes.
Time is also available at the end of the presentation for individual questions.

Booking via Eventbrite

https://www.eventbrite.co.uk/e...


Eat to Beat Stress is a course to help you manage stress through nutrition and lifestyle changes.

Stress can have a huge impact on our lives… it can zap energy, cause digestive issues, affect our mental health and even make weight loss harder.

I have designed this course to help you understand what causes stress, how it affects our health and the simple strategies that can be used to reduce its impact. 

New dates to be confirmed.
Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH
Cost £20

This includes:
Complimentary Drink
One hour presentation
Course materials which include an example meal plan and recipes
Advice on relevant supplements
Time is also available at the end of the presentation for individual questions


Weight Loss 101 - Simple Strategies for Successful Weightloss

If you’re struggling with weight loss and want to understand more about the barriers that can make it slow and difficult then this course would be beneficial for you.   I will explain possible reasons why your weight loss isn’t  working and simple strategies you can follow and personalise to create your own weight loss plan that will fit in with your lifestyle.

New dates to be confirmed.
Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH
Cost £20

This includes:
Complimentary Drink
One hour presentation
Course materials which include an example meal plan and recipes
Advice on relevant supplements
Time is also available at the end of the presentation for individual questions



For more information about courses or to find out the next venue and dates please contact me and I will be happy to give you more information.