Stress can have a huge impact on our lives… it can zap energy, cause digestive issues, affect our mental health and even make weight loss harder.
I have designed this course to help you understand what causes stress, how it affects our health and the simple strategies that can be used to reduce its impact.
New dates to be confirmed.
Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH
One hour presentation
Course materials which include an example meal plan and recipes
Advice on relevant supplements
Time is also available at the end of the presentation for individual questions