Tel: 07974133007

Local Courses

Improve Your Mood with Food - Learn about nutriton for better mental health.

If you’re not feeling like yourself, tired, suffering from low mood, anxiety, irritability or even just feeling just a bit flat, then this course would be beneficial for you. It will help you understand the possible root causes of mood imbalances and go through simple nutrition strategies for better mental health. 

Saturday April 25th 2020
9.30-10.45am
Isabella's Coffee Shop  8 Front Street, Shotley Bridge, DH8 0HH
Cost £20

This includes:
A complimentary drink
One hour presentation
Course materials which include an example meal plan and recipes.
Time is also available at the end of the presentation for individual questions.

Booking via Eventbrite

https://www.eventbrite.co.uk/e...


Eat to Beat Stress is a course to help you manage stress through nutrition and lifestyle changes.

Stress can have a huge impact on our lives… it can zap energy, cause digestive issues, affect our mental health and even make weight loss harder.

I have designed this course to help understand what causes us stress, how it affects our health and the simple strategies that can be used to reduce its impact. Armed with this information and my support, you will have the opportunity to create your own personalised action plan to help manage stress levels and feel happier and healthier.

I will also provide a course information pack which includes: a meal plan with recipes, lots of quick meal and snack ideas, information booklet and e mail support for 7 days to help you successfully make changes to your nutrition and lifestyle. 

£30 per person 10 places available
Saturday JULY 11th 2020  9.30-11.30 am Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH

Booking link via Eventbrite to be released shortly.

Love Your Gut - Simple strategies for better digestive health.

If you’re suffering from IBS like symptoms or digestive discomfort like bloating, wind, indigestion or poor gut motility then this course would be beneficial for you.  It will help you understand the possible root causes of digestive imbalances and why uncomfortable symptoms like bloating can occur.  I will also explain the simple strategies you can use to improve your digestive health.

Saturday 13th September 2020
9.30-10.45am
Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH
Cost £20

This includes:
Complimentary Drink
One hour presentation
Course materials which include an example meal plan and recipes.
Advice on any private testing and supplements.
Time is also available at the end of the presentation for individual questions.

Booking link via Eventbrite to be released shortly.

Weight Loss 101 - Simple Strategies for Successful Weightloss

If you’re struggling with weight loss and want to understand more about the barriers that can make it slow and difficult then this course would be beneficial for you.   I will explain possible reasons why your weight loss isn’t  working and simple strategies you can follow and personalise to create your own weight loss plan that will fit in with your lifestyle.

Saturday 13th June 2020
9.30-10.45am
Isabella's Coffee Shop, 8 Front Street, Shotley Bridge, DH8 0HH
Cost £20

This includes:
Complimentary Drink
One hour presentation
Course materials which include an example meal plan and recipes
Advice on relevant supplements
Time is also available at the end of the presentation for individual questions

Booking link via Eventbrite to be released shortly.


For more information about courses or to find out the next venue and dates please contact me and I will be happy to give you more information.