Tel: 07974133007

Coaching

I offer a range of coaching programs and courses to suit different needs and levels of support.  If you would like to chat with me about which would be most suitable for your needs and goals then please arrange a complementary 15 minute phone call where I will be happy to answer any questions and explain how the process of nutritional therapy could help you.  

One to one health coaching

Nutrition coaching programs involve working closely with clients to improve their general health and wellbeing which could include: feeling lethargic, stressed or tired, sluggish digestion, not sleeping well, experiencing low mood and anxiety or needing to lose body fat.  It can also help support more specific health conditions or sporting performance goals.

During the program, current health and diet will be assessed, and we will work together over time to reach goals, redress nutritional imbalances and improve any symptoms of ill health. 

You will be supported through a combination of face to face consultations, coaching calls (via phone or Skype) and emails which will provide continuous nutritional advice and motivational coaching.

How does a coaching program work?

Once you have decided on the nutrition coaching package which best suits you, then you need to complete a questionnaire prior to starting the program. This gives me detailed information about your goals, current nutrition, lifestyle, health issues and symptoms.  The questionnaire can be sent via e mail or post depending on your preference.
 
The first stage of your coaching program begins with an initial consultation and case review, this is preferably done face to face but Skype is an option.  Consultations take place in my comfortable, clinic room in my home in Shotley Bridge. You will receive a nutrition and lifestyle plan, relevant resources, menu plans and recipes to help implement the recommendations.
 
Support is given throughout your program through e mail, follow up consultations and coaching calls.. Progress is evaluated and any adjustments or further recommendations are made to the program. The reason for these regular catch ups is to ensure you have successfully implemented any changes, are making progress and are working towards successfully meeting your goals. 

As part of the nutrition and lifestyle plan I may also recommend diagnostic testing or supplements if I feel they may be beneficial.  I will always recommend food over supplements however in certain circumstances they may benefit a client and assist in helping them achieve their health goals.

Coaching Programmes

  • 1 x initial consultation / case review to assess your health, nutrition and lifestyle in detail (60 - 75 minutes).  This is currently via Zoom.
  • 1 x 30 minute follow up consultation (phone call or Zoom).
  • Email support as required throughout the 6 weeks
  • Personalised nutrition and lifestyle programme
  • Recipe book, personalised meal plan and resources to support the programme.
  • Supplement plan 
  • Discount on supplements from the Natural Dispensary.
  • Diagnostic testing recommendations and interpretation (if relevant).

 £125

  • 1 x initial consultation / case review to assess your health, nutrition and lifestyle in detail (60 - 75 minutes).  This is currently via Zoom.
  • 3 x 30 minute follow up consultations (phone call or Zoom).
  • Email support as required throughout the 12 weeks
  • Personalised nutrition and lifestyle programme
  • Recipe book, personalised meal plan and resources to support the programme.
  • Supplement plan 
  • Discount on supplements from the Natural Dispensary.
  • Diagnostic testing recommendations and interpretation (if relevant).

 £175

This digestive health programme will identify imbalances in the gut through a diagnostic stool test and provide a personalised nutrition and lifestyle plan focused on reducing symptoms and improving gut health. 

This programme may benefit you if you experience:

  • digestive issues such as bloating, constipation, diarrhoea, gas, acid reflux, ingestion.
  • food intolerances or allergies
  • tiredness or fatigue
  • skin issues
  • mood imbalances  e.g. anxiety, depression, brain fog

The programme includes

  • Diagnostic stool test (this is completed before the initial consultation)
  • 1 x initial consultation / case review (90 minutes) to go through stool test results and complete an in depth analysis of health, nutrition and lifestyle.
  • 3 x follow up coaching calls via phone or Zoom (30 minutes)
  • Personalised nutrition and lifestyle plan to support gut health including menu plan, recipes and relevant resources.
  • Supplement plan and 15% discount from the Natural Dispensary. 
  • Nutrition plan updates and further recommendations throughout the 12 weeks
  • E mail support as required throughout the 12 weeks.

From £345 (price depends on stool test)




Stress is a huge issue for us today and has a significant negative impact on our health and wellbeing.  The stress management programme includes an adrenal stress profile, a diagnostic test which measures the stress hormone cortisol and a personalised nutrition and supplement plan based on the results.

This programme might be suitable for someone who experiences the following symptoms : low energy, difficulty getting up in the morning, cravings for sugar or salty foods, depression, anxiety, easily irritated, difficulty sleeping, PMS symptoms, poor sleep,  digestive issues.

The programme includes:

  • Adrenal Stress Test (this is completed before the initial consultation)
  • 1 x initial consultation / case review (90 minutes) which includes in depth analysis of test results, health, nutrition and lifestyle. 
  • 1 x follow up coaching call via phone or Zoom (30 minutes)
  • Personalised nutrition and lifestyle plan.
  • Recipe book and relevant resources.
  • Supplement plan and discount on supplements from the Natural Dispensary.
  • Nutrition plan updates and further recommendations throughout the 8 weeks
  • E mail support as required throughout the 8 weeks.

£225


Additional Support

After completing any nutrition coaching package, you can add on monthly support which can be cancelled at any time. 

£50 per month - coaching call (30 mins) via Zoom or phone call, nutrition plan update and e mail support.